Name: Honey Beef Stir-Fry
Prep time: 10 min
Cook time: 20 min
Ingredients: 2 tbsp Capilano Low GI honey; 2 cloves garlic (crushed); 1 tsp ginger (crushed); 1 long red chilli (diced); ¼ cup reduced salt soy sauce; ½ tsp cornflour; 2 tbsp vegetable oil; 500 g lean beef strips; 1 brown onion (sliced); 1 bunch broccolini (cut into 4cm lengths); 1 red capsicum (pepper) (cut into thin strips); 2 carrot (peeled and julienned); 1 tbsp water; 1 lime (juiced); low GI brown rice (to serve)

Dinner

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
20

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Ingredients

2 tbsp Capilano Low GI honey
2 cloves garlic crushed
1 tsp ginger crushed
1 long red chilli diced
¼ cup reduced salt soy sauce
½ tsp cornflour
2 tbsp vegetable oil
500 g lean beef strips
1 brown onion sliced
1 bunch broccolini cut into 4cm lengths
1 red capsicum (pepper) cut into thin strips
2 carrot peeled and julienned
1 tbsp water
1 lime juiced
low GI brown rice to serve

Method

Heat a large wok on a high heat and add half of the oil.
Add half of the beef strips and stir-fry for 2 minutes, or until browned and cooked through. Transfer beef to a dish. Repeat with the remaining beef and set aside in dish.
Heat remaining oil in the wok over a medium-high heat. Add the onion, garlic, chilli and ginger and stir-fry for 1 minute. Add the other vegetables and water and cook until vegetables are just tender.
Add soy sauce, honey, lime juice and corn flour to the wok. Toss well to combine. Add beef back to wok and stir until heated through. Serve with Low GI brown rice.

Notes

Recipe and image supplied by Capilano. For more recipes go to www.capilanohoney.com/au-en/

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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