Name: Herbed-crusted fish
Prep time: 20 min
Cook time: 15 min
Ingredients: 4 slices Bürgen® Whole Grain & Oats bread; fresh herbs (chopped fresh flat leaf parsley and fresh chives); lemon zest; 2 tbsp olive oil; ground black pepper ( to taste); 4 fish fillets ((dory or bream)); lemon wedges (to serve)

Dinner

SERVES:

DIFFICULTY:
Easy

PREP TIME:
20

COOK TIME:
15

Ingredients

4 slices Bürgen® Whole Grain & Oats bread
fresh herbs chopped fresh flat leaf parsley and fresh chives
lemon zest
2 tbsp olive oil
ground black pepper to taste
4 fish fillets (dory or bream)
lemon wedges to serve

Method

Pre-heat oven to 220°C. In food processor combine bread, parsley and chives until they make a fine breadcrumb. Add lemon zest, olive oil and pepper to taste.
Place fish fillets onto a lightly greased oven tray and evenly coat the fish with the bread crumb mixture.
Bake for 10-15 minutes or until fish is cooked through and crust is golden brown. Serve with lemon wedges and salad or vegetables.

Notes

Energy per serve: 1,078kJ
Gi estimation: 50 (Low), GL estimation: 7

Image and recipe provided by Bürgen. For more great recipes www.burgen.com.au

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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