Name: Cottage cheese and salad sandwich
Prep time: 5 min
Ingredients: 200 g cottage cheese; 50 g cheddar cheese (grated); baby spinach leaves (shredded); spring onions ( thinly sliced); sesame seeds (toasted ); lemon juice; carrot (grated); 2 slices Tip Top 9 Grain Original Bread

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

200 g cottage cheese
50 g cheddar cheese grated
baby spinach leaves shredded
spring onions thinly sliced
sesame seeds toasted
lemon juice
carrot grated
2 slices Tip Top 9 Grain Original Bread

Method

Mix together cottage cheese, cheddar cheese, spinach, onion, sesame seeds and a little lemon juice. Spread over bread and top with carrot, and lettuce.

Notes

Recipe and image supplied by Tip Top® 9 Grain™. For more recipes go to www.tiptop.com.au/9grain

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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