Name: Carisma Potato Mexican Breakfast Hash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 5 Carisma potatoes (diced); 1 red capsicum (pepper) (diced); 400 g black beans (canned, drained & rinsed); 1 cup pumpkin (diced); 2 tsp olive oil; 1 tsp ground cumin; ½ tsp ground smoked paprika; 1 tsp garlic powder; pinch sea salt; chilli powder (to taste, optional); 1 avocado; 1 bunch fresh coriander (cilantro); lime (squeeze)

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
15

Ingredients

5 Carisma potatoes diced
1 red capsicum (pepper) diced
400 g black beans canned, drained & rinsed
1 cup pumpkin diced
2 tsp olive oil

SPICE MIX

1 tsp ground cumin
½ tsp ground smoked paprika
1 tsp garlic powder
pinch sea salt
chilli powder to taste, optional

TO SERVE

1 avocado
1 bunch fresh coriander (cilantro)
lime squeeze

Method

Wash and dice the Carisma potatoes, capsicum and pumpkin into 0.5cm cubes, making them uniform will help ensure even cooking.
In a small bowl, combine the spices.
Heat the oil in a large fry-pan on medium high heat. Add in the potatoes as one even layer – try not to overlap them. All the potatoes to cook for 3 minutes on this side, then turn them over, cook for 3 minutes on the opposite side until golden and slightly tender.
Stir in the capsicum, pumpkin, black beans, spice mix & a dash of water. Cook for another 6-8 minutes, stirring occasionally until the potatoes are soft.
Serve with avocado, coriander and a squeeze of lime!

Notes

Courtesy of Mitolo Family Farms

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK