Name: Avocado & Cottage Cheese Whip on Toast
Prep time: 5 min
Ingredients: 1 slice Bürgen® bread (any type, toasted); 20 g avocado (mashed, (approx. 1 tbsp)); 160 g low fat cottage cheese; 1 ½ tomato (medium, thickly sliced); 1 tbsp fresh chives (chopped); ¼ lemon (juice and zest ); 1 pinch dried chilli flakes; ground black pepper (to taste (optional))

Breakfast, Lunch

SERVES:

DIFFICULTY:

PREP TIME:
5

COOK TIME:

Ingredients

1 slice Bürgen® bread any type, toasted
20 g avocado mashed, (approx. 1 tbsp)
160 g low fat cottage cheese
1 ½ tomato medium, thickly sliced
1 tbsp fresh chives chopped
¼ lemon juice and zest
1 pinch dried chilli flakes
ground black pepper to taste (optional)

Method

Spread the avocado over the toast, sprinkle over the chilli flakes, and then arrange the tomato slices.
Use a bullet or small handheld blender to process the cottage cheese,lemon juice, and zest until smooth. Alternatively, this can also be done in a bowl with a fork.
Taste, and season with pepper if you’d like. Pour into a small bowl, top with chives. To serve, spoon the cottage cheese over the toast.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

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