Kawan Low GI Paratha
Kawan Low GI Paratha is a traditional Indian Flat Bread made with a blend of Dhal, Fenugreek and Okra to help you stay fuller for longer. It is a good source of dietary fibre, and has no added preservatives.
COMPANY:
Kawan Food Berhad
WEBSITE:
www.kawanfood.com
SERVE SIZE:
65g (1 piece)
CARBS PER SERVE:
26.0GI VALUE:
53
GL VALUE:
14
Nutritional information
Average serving size: 65g (1 piece)
| Avg. Quantity per Serving | %Daily Intakes per Serving | Avg. Quantity per 100g | |
|---|---|---|---|
| Energy | 762kJ | 9% | 1172kJ |
| Protein | 4.0g | 8% | 6.2g |
| Fat - Total | 5.9g | 8% | 9.0g |
| - saturated | 3.2g | 13% | 4.9g |
| Carbohydrate | 30.4g | 10% | 46.7g |
| - sugars | 2.7g | 3% | 4.1g |
| Dietary fibre | 4.4g | 15% | 6.8g |
| Sodium | 166mg | 8%** | 256mg |
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Ingredients
Wheat Flour, Water, Margarine (Vegetable Oil, Water, Salt, Soy Lecithin and Flavour), Sugar, Lentil, Fenugreek, Salt, Raising Agents (450, 500, 170, 575) Vegetable Gum (412) and Okra.
The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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Mission® White Corn Tortillas
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Mission® Low GI + Protein Wraps
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Kawan Low GI Chapatti
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Helga’s™ Lower Carb Wholemeal Wrap
Other Low GI certified Bread and Wraps products:
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