Blu™ Gourmet Pearl Couscous
Blu™ Gourmet Pearl Couscous is made from whole of the wheat and then toasted in an open flame oven. It is a raw product which requires 8-10 minutes cooking time, which is ample for the Pearls to absorb all the flavours of the meal.
COMPANY:
Benedikts Imports
WEBSITE:
www.blu.net.au
SERVE SIZE:
½ cup
CARBS PER SERVE:
19gGI VALUE:
52
GL VALUE:
Nutritional information
Average serving size: ½ cup
| Avg. Quantity per Serving | %Daily Intakes per Serving | Avg. Quantity per 100g | |
|---|---|---|---|
| Energy | 1936kj | 1548kj | |
| Protein | 14.3g | 11.5g | |
| Fat - Total | 1.9g | 1.5g | |
| - saturated | 0.25g | 0.2g | |
| Carbohydrate | 95g | 76g | |
| - sugars | 1.5g | 1.2g | |
| Dietary fibre | |||
| Sodium | 2.5mg | 2mg |
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Ingredients
Wheat Flour (Contains Gluten).
The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
-
SunRice Quick Cups Low GI Rice
-
Kangaroo Brand™ Low GI White Rice
Other Low GI certified Main meal carbs products:
Translate »