Home / GI Facts and Research / Fact Sheets
Fact Sheets
These resources provide information that makes understanding low GI easier for everyone. Whether you’re a consumer or a health professional, just search for the information you need and download or print the relevant resource for future reference.
Consumer Fact Sheets
ON THIS PAGE
Glycemic Index: All you need to know
DOWNLOAD
Your Low GI Shopping List
DOWNLOAD
Low GI Meal Planning: Getting the balance right
DOWNLOAD
Your guide to eating well during pregnancy
DOWNLOAD
Eating to maximise your sports performance
DOWNLOAD
Glycemic Index and Managing Diabetes
DOWNLOAD
Glycemic Index and Weight Management
DOWNLOAD
Healthcare Professional Fact Sheets
Glycemic Index and Diabetes
DOWNLOAD
Glycemic Index and Pregnancy
DOWNLOAD
Glycemic Index and Weight Management
DOWNLOAD
Consumer Health Guides
Low GI Diabetes Guide
DOWNLOAD
Women's Wellness Guide
DOWNLOAD
Infographics
GI and your body
DOWNLOAD
Manage weight
DOWNLOAD
The GI Symbol
DOWNLOAD
What is GI?
DOWNLOAD
Ideal plate
DOWNLOAD
Sustained Energy
DOWNLOAD
Diabetes
DOWNLOAD
Healthy lunch box
DOWNLOAD
Swap It
DOWNLOAD
Pregnancy
DOWNLOAD
Position Statements
Low Carbohydrates and Low GI are not the same
DOWNLOAD
Glycemic Index and Sustained Energy
DOWNLOAD
Added Sugars and the GI Symbol Program
DOWNLOAD
Lowering the Average GI of the Australian Diet
DOWNLOAD
Complex Carbohydrates vs GI
DOWNLOAD
Glycemic Index and Glycemic Load
DOWNLOAD
Recommended for you
RECIPES
Low GI meals made easy with SunRice
GI CERTIFIED PRODUCTS
Organic Brushed Carisma® Potatoes 1.5kg
DIABETES
Top Tips for Low GI Living
LOW GI LIVING
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!