The Glycemic Index, or GI, was first discovered in Canada in 1981 following many decades of research around the world...
LOW GI
TOOLS
Glycemic Index Foundation Welcomes New Board Members
The Board of Glycemic Index Foundation (GIF) is pleased to announce the appointment of three new Directors to the...
Growing The Low GI Symbol In Supermarkets Nationally
The Glycemic Index Foundation (GIF) is a not-for-profit health promotion charity partnership between the University of...
CSIRO Total Wellbeing Diet: 5 Years And Growing
To help Australians better manage their weight, the CSIRO and GI Foundation partnered to make the CSIRO Total...
Diabetes Prevention: First Findings From The Preview Population Studies
PREVIEW is an acronym of PREVention of diabetes through lifestyle Intervention and population studies in Europe and...
CSIRO Research Reveals Over-Thinking and Stress Prevents the Majority of Australians from Losing Weight
When it comes to diets, most Australians tend to over-think, have too high expectations and are anxious about failure...
Low GI Carbohydrates now Feature as Part of New CSIRO Total Wellbeing Diet Online Program
With Australians piling on more than 60 million kilos since 1995, we have teamed up with CSIRO to help Australians...
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RECIPES
Low GI meals made easy with SunRice
GI CERTIFIED PRODUCTS
Organic Brushed Carisma® Potatoes 1.5kg
DIABETES
Top Tips for Low GI Living
LOW GI LIVING
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!