Low GI Eating – There’s Something for Everyone!
A low GI diet is one of few diets that compliments many other eating plans. The main feature of low GI eating is about...
Meal Planning, the Low GI Way
Meal planning has got to be one of the best ways to keep on track with a healthy diet. Meal planning requires...
Reduce Heart Disease Risk with a Low GI Diet
Heart disease rates have fallen in the past 10 years; however, it is still the leading cause of death in Australia....
Tips To Manage Emotional Eating
How many times have you found yourself mindlessly munching on food as a response to stress, anger, raging hormones or...
Get Your Brain Firing and Go Low GI
A new year begins, and it is back to work and school for most of us. We all want to start the new year feeling fresh...
Get More Out of Your Health Goals This Year
Have you ever found that strict diets don’t last? Chances are, you are probably trying too hard and expecting too...
How To Help Clients Kick Start a Healthier New Year
As the new year unfolds, do you find that your client’s main topic of conversation is all about losing weight?...
A New Year, A New Diet?
Dieting is arguably the most popular indoor sport for Aussies and with 2024 now here, losing weight and getting...
5 Foods That Will Boost Your Mood
Have you ever noticed when you are experiencing a particular feeling or mood you reach for food? It might be grabbing...
How a low GI diet can boost your Immunity
Our immune system is our defence against things that may harm us such as infection. When it is not functioning at its...
Carbohydrate Quality Can Broadly Impact Health
Non-Communicable Diseases (NCDs) (i.e., cardiovascular diseases, diabetes, cancers), are the leading cause of death in...
Low GI Living for Women
Life can be busy for women which can often result in having little time to focus on their own health. There are so...
10 cheap and healthy low GI foods to buy
When the prices of your favourite fruit and veg is skyrocketing, it can be challenging to make affordable, healthy...
Sugar & Sweeteners – The Sweet Truth
Sugar & Sweeteners – The Sweet Truth ‘No sugar.’ ‘Sugar free.’ ‘Sugar is toxic.’ ‘Natural sugars.’ ‘Natural...
Top diet change to reduce diabetes risk
Low GI diet more important than cutting sugar to reduce diabetes risk There’s a common misconception, even among...
Healthy low GI diet for diabetes
So, I have diabetes, what can I eat? If are living with diabetes or have just been diagnosed, common questions you may...
Love your Liver and Go Low GI!
Research is continuing to show us why a low Glycemic Index (GI) diet is good for our health. In fact, a recent study...
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RECIPES
GI CERTIFIED PRODUCTS
DIABETES
LOW GI LIVING
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!