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Have a read of our low GI explained section or frequently asked question page – it might be there, otherwise fill out the form below.
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The Glycemic Index Foundation would like to acknowledge the Gadigal people of the Eora nation who are the traditional custodians of the land on which our office stands, we pay respect to its elders, past, present and emerging.
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RECIPES
GI CERTIFIED PRODUCTS
DIABETES
LOW GI LIVING
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!